See what we specialize in

Physiotherapy
Massage
Dietetics
Psychotherapy
Neurotherapy
Personal training
Urogynecological physiotherapy
GENERAL PHYSIOTHERAPY
ORTHOPAEDIC (POSTOPERATIVE) PHYSIOTHERAPY
KINESIOLOGY
PINOTHERAPY
DRY NEEDLING
VISCERAL THERAPY
CLASSIC MASSAGE
RELAXING MASSAGE
AROMATHERAPY MASSAGE
PREGNANCY MASSAGE
SPORTS/TOOL MASSAGE
FACE BLOOM FACIAL MASSAGE
DEEP TISSUE MASSAGE
Shinrin-yoku MASSAGE
DIETARY CONSULTATION
FOLLOW-UP VISIT
INDIVIDUAL NUTRITIONAL PLAN
TSR THERAPY (Solution Focused Therapy)
THERAPEUTIC CONSULTATION
NEURODIAGNOSTIC AND THERAPY
NEUROMUSCULAR THERAPY
P-DTR
ENERGY KINESIOLOGY
PERSONAL TRAINING
MEDICAL TRAINING
NEUROTRAINING
UROGYNECOLOGICAL PHYSIOTHERAPY
First Urogynecological visit
POSTNATAL CONSULTATION
THERAPY/DIAGNOSIS OF ABDOMINAL SEPARATION
WOMEN'S TRAINING
GENERAL PHYSIOTHERAPY
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Physiotherapy is a combination of manual work with the body, appropriately selected exercises and prevention in the form of patient education. Physiotherapy can work wonders, but we must work together. The question is: are you ready to get rid of the pain?

Here’s what we can help you with:

  • you will get rid of back pain, headache, joint pain… – pain in general,
  • you will learn how to take care of your body and not strain it,
  • you will reduce ailments associated with diseases such as sciatica, carpal tunnel, heel spur,
  • you will feel freedom and relief in the body, which cannot be described with any words.
Price:
150-180zł 1h


UMÓW WIZYTĘ
PERSONAL TRAINING
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If you care about physical activity perfectly suited to your goals, possibilities, needs, but also health – choose personal training. At FizjoHuta, we celebrate activity every day to ensure health and well-being.

Here’s what we can help with:

  • you will get 1:1 support from an experienced personal trainer,
  • you can be sure that you are doing the exercises correctly,
  • you will get a personalized set of exercises aimed at your goal,
  • you will have fun – we will make sure of that.
Price:
160 zł 1h
Packages: 1 training - 160 zł
5 training sessions - 775 zł
10 training sessions - 1500 zł


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MEDICAL TRAINING
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Medical training is, in other words, a pro-health training. When choosing exercises, we place the greatest emphasis on health aspects, not sculpting a spectacular figure. Together, we strive to achieve health and full efficiency.

Here’s what we can help you with:

  • in rehabilitation after contusions and injuries,
  • in increasing the range of motion,
  • in developing a set of exercises perfectly tailored to your body, your needs and possibilities,
  • in being healthy and fit – in spite of the sedentary lifestyle!
Price:
160 zł 1h
Packages: 1 training - 160 zł
5 training sessions - 775 zł
10 training sessions - 1500 zł


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NEUROTRAINING
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Neurotherapy is based on the so-called health triad. Using neuromuscular tests, we determine the source of the patient’s ailments – be it stress, biochemistry, or structure, and choose techniques to relieve the nervous system, and thus get rid of pain.

Here’s what we can help you with:

  • in diagnosing where the source of your pain lies and determining which specialist will best help you,
  • in fighting the pain – including the spine, neck, shoulders, joints,
  • in regaining full health and comfort.
Price:
160 zł 1h
Packages: 1 training - 160 zł
5 training sessions - 775 zł
10 training sessions - 1500 zł


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TSR THERAPY (Solution Focused Therapy)
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TSR is a type of therapy that does not assume that everyone is broken. Thus, no one needs to be repaired. The therapist plays the role of a travel companion who looks at the life of the client “through the eye of resources” and helps to achieve the goals set by him/her step by step.

Here’s what we can help you with:

  • in developing the most effective way out of the current situation,
  • in determining the path to the future you want,
  • you will have the support of an experienced therapist who, using TSR, will effectively help you develop a path to achieving your goals.
Price:
160 zł 50 minutes


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THERAPEUTIC CONSULTATION
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If you need psychotherapist support, you’re in the right place. How you feel depends on the so-called health triad (Biochemistry-Mental-Structure). If you are stressed and overloaded, your body is not doing well. But together, we can change that!

Here’s what we can help you with:

  • you will gain support and learn the path to recovery and well-being,
  • you will learn how to take even better care of yourself every day,
  • you will learn the cause of stress and anxiety, and how to deal with them.
Price:
free 30 minutes


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DIETARY CONSULTATION
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Enjoy your food! At FizjoHuta, you will find specialists who will take a close look at your body and develop an ideal diet. If you are looking for a dietitian in Krakow and support in taking care of your health – it is hard to find a better place than FizjoHuta!

Here’s what we can help you with:

  • you will get a diet tailored to your needs and preferences,
  • you will learn the condition of your body and how to improve it,
  • you will get support in changing your diet,
  • you will see real effects that you will achieve step by step with our help!
Price:
160


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FOLLOW-UP VISIT
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The follow-up visit aims to identify progress, discuss difficulties and make changes to the current plan with the help of your dietician. All this in order to achieve the intended effects as quickly and as healthily as possible.

Here’s what we can help you with:

  • in starting or continuing an adventure with healthy eating,
  • in achieving the desired results – both in terms of health and silhouette,
  • in developing a diet that will be tasty, healthy and that will suit you and your lifestyle!
Price:
160


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INDIVIDUAL NUTRITIONAL PLAN
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An individual nutritional plan is your key to a diet that will support you every day. An experienced dietitian will choose the calorific value, composition, preparation time, your favourite flavours in such a way that eating healthy will be a pleasure.

Here’s what we can help you with:

  • in the development of a tasty diet in accordance with your goals, health and lifestyle,
  • in improving your health with a healthy diet,
  • in building a healthy relationship with food,
  • in sticking to your healthy resolutions – you will have the full support of our dietician who has already helped hundreds of people like you.
Price:
160


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NEURODIAGNOSTIC AND THERAPY
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Neurotherapy is based on the so-called health triad. Using neuromuscular tests, we determine the source of the patient’s ailments – be it stress, biochemistry, or structure, and choose techniques to relieve the nervous system, and thus get rid of pain.

Here’s what we can help you with:

  • in diagnosing where the source of your pain lies and determining which specialist will best help you,
  • in fighting the pain – including the spine, neck, shoulders, joints,
  • in regaining full health and comfort.
Price:
160


UMÓW WIZYTĘ
NEUROMUSCULAR THERAPY
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Neurotherapy is based on the so-called health triad. Using neuromuscular tests, we determine the source of the patient’s ailments – be it stress, biochemistry, or structure, and choose techniques to relieve the nervous system, and thus get rid of pain.

Here’s what we can help you with:

  • in diagnosing where the source of your pain lies and determining which specialist will best help you,
  • in fighting the pain – including the spine, neck, shoulders, joints,
  • in regaining full health and comfort.
Price:
150-160 zł 1h, the price depends on the specialist


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P-DTR
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The P-DTR method is based on neuromuscular tests. It consists the proper stimulation of specific pairs of receptors located in our body to change the “incorrect information” sent to the central nervous system to the correct one. Thanks to P-DTR, patients get rid of even long-term pain.

Here’s what we can help you with:

  • in getting rid of pain,
  • in the process of rehabilitation after operations or injuries,
  • in regaining the freedom of movement and flexibility of your body,

in returning to fitness to enjoy every move.

Price:
160


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ENERGY KINESIOLOGY
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Energy kinesiology is a method of working with the body and energy combining the achievements of Western medicine with the teachings of the Far East. By combining the physical, psychoemotional and energetic spheres, it allows for effective pain control.

Here’s what we can help you with:

  • in the fight against pain – both physical and stress-related, or the problems you face,
  • problems with concentration,
  • in combating the feeling of constant fatigue or even exhaustion,
  • in restoring peace and inner balance.
Price:
160


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DEEP TISSUE MASSAGE
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Deep tissue massage is supposed to affect deeper tissues to improve flexibility, hydration, and ultimately increase the range of mobility in the joints. Don’t worry -such a deep massage doesn’t have to be painful, but it really brings relief.

Here’s what we can help you with:

  • in chronic back pain,
  • back pain caused by a sedentary lifestyle and low levels of physical activity,
  • problems associated with reduced mobility in the joints.
Price:
150-160 zł 1h, the price depends on the specialist


UMÓW WIZYTĘ
FACE BLOOM FACIAL MASSAGE
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Facial massage is a treatment with both relaxing and a healing effect. B. Concept was created by our wonderful masseuse Basia. Yes, it’s her own work! The massage will provide you with relaxation, improve the quality of the skin and allow you to relax. What is worth noting, it is only available in FizjoHuta.

Here’s what we can help you with:

  • in restoring skin elasticity and flexibility,
  • in eliminating visible facial lines – wrinkles,
  • in getting rid of excessive tension accumulated in the facial muscles,
  • in improving the quality of the skin by nourishing and moisturising it with natural hydrolates and oils.
Price:
170 zł 1h


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SPORTS/TOOL MASSAGE
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Sports massage is characterized by higher intensity than classic or relaxing massage. It is one of the elements of the so-called biological regeneration. It supports and accelerates regeneration processes and prevents injury.

Here’s what we can help you with:

  • faster body regeneration after workouts, sports competitions, or simply increased physical activity,
  • in preparing the body for activity – warming muscles, preventing injuries,
  • in strengthening your body by including sports massage to your training plan.
Price:
160 zł 1h
220 zł 1,5h


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ORTHOPAEDIC (POSTOPERATIVE) PHYSIOTHERAPY
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If you are about to undergo surgery or you had one recently, orthopaedic physiotherapy is just the thing for you. Together, we will deal with the pain, prepare you for surgery and make you move without restrictions after the procedure.

Here’s what we can help you with:

  • you will return to fitness after surgery,
  • you will prepare for surgery (especially for joint problems),
  • you will get help with acute injuries such as sprains,
  • you will learn how to consciously and effectively take care of your body.
Price:
150-180zł 1h


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PINOTHERAPY
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Pinotherapy is based on the stimulation of selected areas on the skin using brass tools – pins and kats. They stimulate selected nerve centres, and stimulation leads to relaxation of accumulated tensions and reduction of pain.

Here’s what we can help you with:

  • chronic joint pain,
  • in acute painful conditions of the spine,
  • in regaining full freedom of movement.
Price:
150-180 zł 1h, the price depends on the specialist


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VISCERAL THERAPY
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Visceral therapy is aimed at restoring natural mobility and flexibility within internal organs. Through a complex system of connections, organs directly or indirectly affect the load on muscular, bone or nervous structures, which can cause pain.

Here’s what we can help you with:

  • in chronic back pain,
  • in gastrointestinal problems, e.g., irritable bowel syndrome, gastric neurosis, constipation, flatulence,
  • in painful periods.
Price:
150-180 zł 1h, the price depends on the specialist


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DRY NEEDLING
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Dry needling is based on the use of acupuncture needles. Most often, so-called trigger points are punctured, i.e., places of temporary “blockage” or ischemia. By acting on them, tension and pain are reduced.

Here’s what we can help you with:

  • in chronic back pain,
  • in radiating pains,
  • in muscle tension,
  • in muscular system overloads, e.g., in athletes that train intensively.
Price:
150-180zł 1h, the price depends on the specialist


UMÓW WIZYTĘ
KINESIOLOGY
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Kinesiology is a method aimed at accelerating the regeneration process, supporting therapy, increasing the range of motion, as well as reducing inflammation. This method uses flexible kinesiology tapes. They are particularly popular among athletes.

Here’s what we can help you with:

  • in the treatment of pain, i.e., back pain, sciatica,
  • injuries to the neck, shoulders, knees,
  • muscle tension and muscle rupture,
  • in correcting posture defects and working on correct body posture.
Price:
included in the price of the visit


UMÓW WIZYTĘ
UROGYNECOLOGICAL PHYSIOTHERAPY
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Urogynecological physiotherapy is a field whose main goal is the prevention and treatment of issues related to the pelvic region and reproductive organs. The therapy itself is based, among others, on learning the correct activation of pelvic floor muscles, but also on relaxing the surrounding structures through manual work.

Here’s what we can help you with:

  • problems with urinary incontinence,
  • genital prolapse,
  • in alleviating pain during menstruation,
  • in the treatment of sexual dysfunctions.
Price:
180 zł


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POSTNATAL CONSULTATION
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You are a new mom, and you want to take the best care of your baby, but you also want to take care of yourself? Schedule a postnatal consultation and find out how to quickly, safely and in a healthy way get back to full health after childbirth.

Here’s what we can help you with:

  • in full recovery after childbirth,
  • in finding yourself in a new situation, also in terms of changes in the body,
  • in maintaining health and well-being.
Price:
200 zł


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THERAPY/DIAGNOSIS OF ABDOMINAL SEPARATION
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Abdominal separation is one of the natural symptoms of pregnancy. It is relatively common and results directly from excessive soft tissue stretching. It takes a long time to treat it, but it is definitely worth the effort.

Here’s what we can help you with:

  • in rehabilitation after pregnancy and childbirth,
  • in improving the functioning of the abdominal muscles and the dorsal muscles by relaxing and strengthening them,
  • in developing a set of exercises that will return you to full fitness.
Price:
180 zł


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WOMEN'S TRAINING
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Want to take care of your health and well-being? Are you looking for a place where you can feel safe and secure? Do you want a training tailored to the needs and capabilities of the female body? You’re in the right place!

Here’s what we can help you with:

  • you will receive a set of exercises perfectly tailored to your body, expectations and opportunities,
  • you will have our full support in the pursuit of health and fitness,
  • we will advise you on how to best take care of your body by combining the benefits of physical activity with diet, physiotherapy or massage.
Price:
180 zł


UMÓW WIZYTĘ
CLASSIC MASSAGE
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Looking for a massage in Krakow? Here we are! The beneficial properties of touch have been known for centuries. Therefore, by combining experience and all the achievements of modern times, we invite you to take advantage of the power of massage in FizjoHuta.

How can we help you?

  • you will find out what massages will be best for you,
  • you will see what it means to have a properly selected and performed massage,
  • you will get rid of pain, tension and contractures,
  • you will repay your spine for long hours of sitting.
Price:
160 zł 1h
220 zł 1,5h


UMÓW WIZYTĘ
RELAXING MASSAGE
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Relaxing massage is a treatment for the whole body or individual parts of the body. It leads to relaxation of the body thanks to the use of various techniques of gripping and kneading with the use of essential oils and olives.

How can we help you?

  • in lowering nervous system tension,
  • in eliminating the effects of excessive stress,
  • in reducing muscle contractures,
  • in relaxing both body and mind.
Price:
160 zł 1h
220 zł 1,5h


UMÓW WIZYTĘ
AROMATHERAPY MASSAGE
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Allow yourself a moment of pleasure during an aromatherapy massage. Soothing touch combined with carefully selected essential oils is the perfect combination for body and spirit care: it has both healing and relaxing effect.

Here’s what we can help you with:

  • you will relax and eliminate the effects of fatigue and stress,
  • you will get rid of tension and contractures,
  • you will take care of your skin,
  • massage will positively affect the immune system, nervous system, as well as musculoskeletal system.
Price:
160 zł 1h
220 zł 1,5h


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PREGNANCY MASSAGE
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If you are pregnant and want to take the best care of your body during this unique period, be sure to visit FizjoHuta. Pregnancy massage is relaxing and good for your health. Importantly – it is 100% safe for the child.

Here’s what we can help you with:

  • you will get rid of both emotional tension and tensions in the body causing discomfort, or even pain,
  • swelling, which is so common during pregnancy, will be reduced or eliminated,
  • your skin will be oxygenated, moisturised, its elasticity will improve,
  • you will get rid of spinal pain typical for later trimesters of pregnancy.
Price:
160 zł 1h


UMÓW WIZYTĘ

Let's get to know each other!

Look who’s here… See who is waiting for you at FizjoHuta! We are here to comprehensively take care of your health and well-being
by joining forces of 14specialists.

Karolina Rzeszutek

PHYSIOTHERAPIST/SOFT TISSUE THERAPIST

I will help you with various ailments by combining manual work and health awareness. Book an appointment and together we’ll make you feel better!

In my work, I specialize primarily in the treatment of pain. I focus not only on the area of pain, but also on the overall improvement of health. I always try to find the source of the problems so that the symptoms stop recurring. You can come to me with both fresh injuries and chronic ailments that have been going on for some time.

I have been working in FizjoHuta for a year, but I started manual work with patients much earlier.  In cooperation with me, you can expect my full commitment. We will not only try to get rid of your pain, but also improve your overall quality of life. Simple tips will make you feel better. And by the way, I can infect you with the positive energy that I love to share.

What I like most about my job is that every patient is a different story. There are no two identical cases, so every therapy is different. Thanks to this, I am constantly developing, which translates into greater effectiveness of the therapy.

My favourite motto:

“Impossible things exist until someone comes and does something about them.”

Karolina Rzeszutek

PHYSIOTHERAPIST/SOFT TISSUE THERAPIST

I will help you with various ailments by combining manual work and health awareness. Book an appointment and together we’ll make you feel better!

In my work, I specialize primarily in the treatment of pain. I focus not only on the area of pain, but also on the overall improvement of health. I always try to find the source of the problems so that the symptoms stop recurring. You can come to me with both fresh injuries and chronic ailments that have been going on for some time.

I have been working in FizjoHuta for a year, but I started manual work with patients much earlier.  In cooperation with me, you can expect my full commitment. We will not only try to get rid of your pain, but also improve your overall quality of life. Simple tips will make you feel better. And by the way, I can infect you with the positive energy that I love to share.

What I like most about my job is that every patient is a different story. There are no two identical cases, so every therapy is different. Thanks to this, I am constantly developing, which translates into greater effectiveness of the therapy.

My favourite motto:

“Impossible things exist until someone comes and does something about them.”

Karolina Rzeszutek

PHYSIOTHERAPIST/SOFT TISSUE THERAPIST

I will help you with various ailments by combining manual work and health awareness. Book an appointment and together we’ll make you feel better!

In my work, I specialize primarily in the treatment of pain. I focus not only on the area of pain, but also on the overall improvement of health. I always try to find the source of the problems so that the symptoms stop recurring. You can come to me with both fresh injuries and chronic ailments that have been going on for some time.

I have been working in FizjoHuta for a year, but I started manual work with patients much earlier.  In cooperation with me, you can expect my full commitment. We will not only try to get rid of your pain, but also improve your overall quality of life. Simple tips will make you feel better. And by the way, I can infect you with the positive energy that I love to share.

What I like most about my job is that every patient is a different story. There are no two identical cases, so every therapy is different. Thanks to this, I am constantly developing, which translates into greater effectiveness of the therapy.

My favourite motto:

“Impossible things exist until someone comes and does something about them.”

Barbara Pawełczyk

MASSEUSE

Through a carefully selected massage, I will make you feel better. Thanks to my 7 years of experience, both your head and body will rest and you will simply feel better.

I’ve been a masseuse since 2012. I specialize in therapeutic massages, aimed at relieving pain associated with overload, as well as relaxation and aromatherapy, which allow me to eliminate deep stress and fatigue.

It is worth coming to the massage prophylactically as part of taking care of your physical and mental health. After visiting me, you can expect a completely different sense of your body: you will feel light, as if the weight has been lifted from your shoulders. I also try to give tips on how to take care of your health from scratch, such as sleep, regeneration or proper breathing.

I encourage you to sign up for a massage session if:

  • You’re feeling fatigued
  • You experience pain
  • You experience excessive tension
  • You have no energy and feel apathetic
  • You experience excessive stress
  • You have trouble sleeping
  • You need regeneration
  • You want to take care of your health

In my work, I value the opportunity to help another person and inspire them to lead a healthy lifestyle. It is extraordinary to observe someone’s transformation before and after a visit, both physically and mentally.

I often say that we work for our well-being in old age throughout our lives, so it is worth starting today!

Barbara Pawełczyk

MASSEUSE

Through a carefully selected massage, I will make you feel better. Thanks to my 7 years of experience, both your head and body will rest and you will simply feel better.

I’ve been a masseuse since 2012. I specialize in therapeutic massages, aimed at relieving pain associated with overload, as well as relaxation and aromatherapy, which allow me to eliminate deep stress and fatigue.

It is worth coming to the massage prophylactically as part of taking care of your physical and mental health. After visiting me, you can expect a completely different sense of your body: you will feel light, as if the weight has been lifted from your shoulders. I also try to give tips on how to take care of your health from scratch, such as sleep, regeneration or proper breathing.

I encourage you to sign up for a massage session if:

  • You’re feeling fatigued
  • You experience pain
  • You experience excessive tension
  • You have no energy and feel apathetic
  • You experience excessive stress
  • You have trouble sleeping
  • You need regeneration
  • You want to take care of your health

In my work, I value the opportunity to help another person and inspire them to lead a healthy lifestyle. It is extraordinary to observe someone’s transformation before and after a visit, both physically and mentally.

I often say that we work for our well-being in old age throughout our lives, so it is worth starting today!

Barbara Pawełczyk

MASSEUSE

Through a carefully selected massage, I will make you feel better. Thanks to my 7 years of experience, both your head and body will rest and you will simply feel better.

I’ve been a masseuse since 2012. I specialize in therapeutic massages, aimed at relieving pain associated with overload, as well as relaxation and aromatherapy, which allow me to eliminate deep stress and fatigue.

It is worth coming to the massage prophylactically as part of taking care of your physical and mental health. After visiting me, you can expect a completely different sense of your body: you will feel light, as if the weight has been lifted from your shoulders. I also try to give tips on how to take care of your health from scratch, such as sleep, regeneration or proper breathing.

I encourage you to sign up for a massage session if:

  • You’re feeling fatigued
  • You experience pain
  • You experience excessive tension
  • You have no energy and feel apathetic
  • You experience excessive stress
  • You have trouble sleeping
  • You need regeneration
  • You want to take care of your health

In my work, I value the opportunity to help another person and inspire them to lead a healthy lifestyle. It is extraordinary to observe someone’s transformation before and after a visit, both physically and mentally.

I often say that we work for our well-being in old age throughout our lives, so it is worth starting today!

Piotr Celej

PHYSIOTHERAPIST

I will help you get rid of your ailments and make you leave my office as a person more aware of your body and health.

I specialize in the treatment of chronic pain, acute pain, post-traumatic and post-operative conditions. For some time, I have also been interested in methods of reducing the unpleasant consequences of mental stress. Few patients know that through manual work and breathing work we can do a lot of good in this regard. In my practice, I use neuromuscular diagnostics, deep tissue massage, manual therapy, needle therapy, osteopathic techniques and motion therapy.

I started working with patients six years ago.

You can come to me if you have the following problems:

  • muscle pain, joint pain, spine pain, headaches,
  • numbness and tingling of the limbs,
  • conditions after injuries (joint sprains, tears of muscles/ligaments, cracks/fractures),
  • postoperative conditions,
  • excessive stress.

Coming to me, you can be sure that I will approach your problem individually, because apparently the same problems may have a completely different cause. My therapy is never limited to where the pain occurs: our body is a whole and it should be treated as such. Also, be prepared for autotherapy with which we can achieve even better and more durable results.

In my work, I value the opportunity to provide help, educate patients and develop.

“Get rid of the cause and the effect will go away.” ~ Miguel de Cervantes

Piotr Celej

PHYSIOTHERAPIST

I will help you get rid of your ailments and make you leave my office as a person more aware of your body and health.

I specialize in the treatment of chronic pain, acute pain, post-traumatic and post-operative conditions. For some time, I have also been interested in methods of reducing the unpleasant consequences of mental stress. Few patients know that through manual work and breathing work we can do a lot of good in this regard. In my practice, I use neuromuscular diagnostics, deep tissue massage, manual therapy, needle therapy, osteopathic techniques and motion therapy.

I started working with patients six years ago.

You can come to me if you have the following problems:

  • muscle pain, joint pain, spine pain, headaches,
  • numbness and tingling of the limbs,
  • conditions after injuries (joint sprains, tears of muscles/ligaments, cracks/fractures),
  • postoperative conditions,
  • excessive stress.

Coming to me, you can be sure that I will approach your problem individually, because apparently the same problems may have a completely different cause. My therapy is never limited to where the pain occurs: our body is a whole and it should be treated as such. Also, be prepared for autotherapy with which we can achieve even better and more durable results.

In my work, I value the opportunity to provide help, educate patients and develop.

“Get rid of the cause and the effect will go away.” ~ Miguel de Cervantes

Piotr Celej

PHYSIOTHERAPIST

I will help you get rid of your ailments and make you leave my office as a person more aware of your body and health.

I specialize in the treatment of chronic pain, acute pain, post-traumatic and post-operative conditions. For some time, I have also been interested in methods of reducing the unpleasant consequences of mental stress. Few patients know that through manual work and breathing work we can do a lot of good in this regard. In my practice, I use neuromuscular diagnostics, deep tissue massage, manual therapy, needle therapy, osteopathic techniques and motion therapy.

I started working with patients six years ago.

You can come to me if you have the following problems:

  • muscle pain, joint pain, spine pain, headaches,
  • numbness and tingling of the limbs,
  • conditions after injuries (joint sprains, tears of muscles/ligaments, cracks/fractures),
  • postoperative conditions,
  • excessive stress.

Coming to me, you can be sure that I will approach your problem individually, because apparently the same problems may have a completely different cause. My therapy is never limited to where the pain occurs: our body is a whole and it should be treated as such. Also, be prepared for autotherapy with which we can achieve even better and more durable results.

In my work, I value the opportunity to provide help, educate patients and develop.

“Get rid of the cause and the effect will go away.” ~ Miguel de Cervantes

Aneta Ziaja

UROGINECOLOGICAL PHYSIOTHERAPIST

I will help you get through the wonderful period of pregnancy, prepare for childbirth and get back to full fitness after childbirth in a healthy and effective way. So, how will it be?

I was already fascinated by uroginecological physiotherapy during my studies when I started working at the childbirth school and provide therapy, improving my professional practice.

When can you come to me?

  • diastasis of the rectus abdominis muscles
  • ailments related to pregnancy and post-natal period
  • During pregnancy, to prepare for childbirth
  • after childbirth, at postpartum consultation
  • In order to select appropriate physical activity during pregnancy and return to activity after childbirth (prevention of stress-related urinary incontinence)
  • bladder/gas/fecal incontinence
  • pelvic organ prolapses
  • scar after caesarean section or incision/perineal rupture
  • pain during pregnancy
  • pubic symphysis dysfunction in pregnancy and postpartum
  • pain during intercourse
  • pelvic and abdominal pain
  • painful menstruations
  • endometriosis
  • vulhydnia, dyspareunia, vaginismus
  • before and after gynaecological surgeries
  • prophylactically if you want to know how your pelvic floor muscles work

What can you expect from working with me?

You will get to know your body better, take care of your intimate health, get rid of pain, learn the correct habits and combine them with everyday duties. In addition, you will learn how to take care of your pelvic floor muscles to make them fit. This is all for you, because I think that every woman deserves to feel good in her body and enjoy her health.

In my work, I value the fact that I can help women improve the comfort of their lives, take care of themselves and their health, and learn about their body and its possibilities.

My motto?

Take care of yourself! No one else will do it for you.

Aneta Ziaja

UROGINECOLOGICAL PHYSIOTHERAPIST

I will help you get through the wonderful period of pregnancy, prepare for childbirth and get back to full fitness after childbirth in a healthy and effective way. So, how will it be?

I was already fascinated by uroginecological physiotherapy during my studies when I started working at the childbirth school and provide therapy, improving my professional practice.

When can you come to me?

  • diastasis of the rectus abdominis muscles
  • ailments related to pregnancy and post-natal period
  • During pregnancy, to prepare for childbirth
  • after childbirth, at postpartum consultation
  • In order to select appropriate physical activity during pregnancy and return to activity after childbirth (prevention of stress-related urinary incontinence)
  • bladder/gas/fecal incontinence
  • pelvic organ prolapses
  • scar after caesarean section or incision/perineal rupture
  • pain during pregnancy
  • pubic symphysis dysfunction in pregnancy and postpartum
  • pain during intercourse
  • pelvic and abdominal pain
  • painful menstruations
  • endometriosis
  • vulhydnia, dyspareunia, vaginismus
  • before and after gynaecological surgeries
  • prophylactically if you want to know how your pelvic floor muscles work

What can you expect from working with me?

You will get to know your body better, take care of your intimate health, get rid of pain, learn the correct habits and combine them with everyday duties. In addition, you will learn how to take care of your pelvic floor muscles to make them fit. This is all for you, because I think that every woman deserves to feel good in her body and enjoy her health.

In my work, I value the fact that I can help women improve the comfort of their lives, take care of themselves and their health, and learn about their body and its possibilities.

My motto?

Take care of yourself! No one else will do it for you.

Aneta Ziaja

UROGINECOLOGICAL PHYSIOTHERAPIST

I will help you get through the wonderful period of pregnancy, prepare for childbirth and get back to full fitness after childbirth in a healthy and effective way. So, how will it be?

I was already fascinated by uroginecological physiotherapy during my studies when I started working at the childbirth school and provide therapy, improving my professional practice.

When can you come to me?

  • diastasis of the rectus abdominis muscles
  • ailments related to pregnancy and post-natal period
  • During pregnancy, to prepare for childbirth
  • after childbirth, at postpartum consultation
  • In order to select appropriate physical activity during pregnancy and return to activity after childbirth (prevention of stress-related urinary incontinence)
  • bladder/gas/fecal incontinence
  • pelvic organ prolapses
  • scar after caesarean section or incision/perineal rupture
  • pain during pregnancy
  • pubic symphysis dysfunction in pregnancy and postpartum
  • pain during intercourse
  • pelvic and abdominal pain
  • painful menstruations
  • endometriosis
  • vulhydnia, dyspareunia, vaginismus
  • before and after gynaecological surgeries
  • prophylactically if you want to know how your pelvic floor muscles work

What can you expect from working with me?

You will get to know your body better, take care of your intimate health, get rid of pain, learn the correct habits and combine them with everyday duties. In addition, you will learn how to take care of your pelvic floor muscles to make them fit. This is all for you, because I think that every woman deserves to feel good in her body and enjoy her health.

In my work, I value the fact that I can help women improve the comfort of their lives, take care of themselves and their health, and learn about their body and its possibilities.

My motto?

Take care of yourself! No one else will do it for you.

Wioleta Ryś

PHYSIOTHERAPIST

I started my practice immediately after graduation.

The ailments I deal with are:

  • Sleep disorders, problems with concentration
  • Chronic fatigue
  • Excessive stress.
  • Migraines and tension headaches
  • Pain in temporomandibular joints
  • Tingling and numbing of the limbs
  • Spine pain
  • Pain in peripheral joints

After the therapeutic session, I try to explain to patients what is the source of pain and educate them on how they can lead a healthy lifestyle on their own. In my work, I focus primarily on contact with the patient. Each patient is a different medical history, which gives the opportunity to adjust individual therapy to his or her abilities. Thanks to this approach, I can enrich my therapeutic range and improve my therapeutic abilities.

My work motto:

The most important thing is courage. Courage to change for the better both physically and mentally.

Wioleta Ryś

PHYSIOTHERAPIST

I started my practice immediately after graduation.

The ailments I deal with are:

  • Sleep disorders, problems with concentration
  • Chronic fatigue
  • Excessive stress.
  • Migraines and tension headaches
  • Pain in temporomandibular joints
  • Tingling and numbing of the limbs
  • Spine pain
  • Pain in peripheral joints

After the therapeutic session, I try to explain to patients what is the source of pain and educate them on how they can lead a healthy lifestyle on their own. In my work, I focus primarily on contact with the patient. Each patient is a different medical history, which gives the opportunity to adjust individual therapy to his or her abilities. Thanks to this approach, I can enrich my therapeutic range and improve my therapeutic abilities.

My work motto:

The most important thing is courage. Courage to change for the better both physically and mentally.

Wioleta Ryś

PHYSIOTHERAPIST

I started my practice immediately after graduation.

The ailments I deal with are:

  • Sleep disorders, problems with concentration
  • Chronic fatigue
  • Excessive stress.
  • Migraines and tension headaches
  • Pain in temporomandibular joints
  • Tingling and numbing of the limbs
  • Spine pain
  • Pain in peripheral joints

After the therapeutic session, I try to explain to patients what is the source of pain and educate them on how they can lead a healthy lifestyle on their own. In my work, I focus primarily on contact with the patient. Each patient is a different medical history, which gives the opportunity to adjust individual therapy to his or her abilities. Thanks to this approach, I can enrich my therapeutic range and improve my therapeutic abilities.

My work motto:

The most important thing is courage. Courage to change for the better both physically and mentally.

Jakub Koszyk

PHYSIOTHERAPIST

I deal with the treatment of broadly understood pain using neuromuscular diagnostics, manual therapy, training and elements of applied neurology. I reach the source of your problem and we fight it together.

I specialize in broadly understood orthopaedic physiotherapy related to pain problems, injuries or postoperative conditions. I have more than 5 years of experience in this field. When you come to visit me, you can expect, first of all, to improve your health, return to physical activity, reduce pain and geta large dose of knowledge about your body, because I value the patient’s presence and awareness in the therapeutic process.

You can come to me with:

  • pain problems (knee, back, head, shoulder pain and more.)
  • post-traumatic conditions (joint sprains, muscle tears, ligament ruptures, fractures, cracks, traffic accidents…)
  • postoperative conditions (conditions after reconstructions of ligaments, muscles, bone and joint anastomoses)
  • verification of training errors and preparation for sports
  • improvement of muscle imbalance in the context of motor preparation

In my work, I value cooperation with a patient with whom I can work together to achieve a given goal. I get great satisfaction from the opportunity to help with recovery and physical activity.

The best words that describe me at work are consistency and good energy. I always strive consistently for the goal that we will set ourselves together with the patient, and I try to conduct all visits in a relaxed and professional atmosphere.

My work motto is “let’s get you healthy together”.

Jakub Koszyk

PHYSIOTHERAPIST

I deal with the treatment of broadly understood pain using neuromuscular diagnostics, manual therapy, training and elements of applied neurology. I reach the source of your problem and we fight it together.

I specialize in broadly understood orthopaedic physiotherapy related to pain problems, injuries or postoperative conditions. I have more than 5 years of experience in this field. When you come to visit me, you can expect, first of all, to improve your health, return to physical activity, reduce pain and geta large dose of knowledge about your body, because I value the patient’s presence and awareness in the therapeutic process.

You can come to me with:

  • pain problems (knee, back, head, shoulder pain and more.)
  • post-traumatic conditions (joint sprains, muscle tears, ligament ruptures, fractures, cracks, traffic accidents…)
  • postoperative conditions (conditions after reconstructions of ligaments, muscles, bone and joint anastomoses)
  • verification of training errors and preparation for sports
  • improvement of muscle imbalance in the context of motor preparation

In my work, I value cooperation with a patient with whom I can work together to achieve a given goal. I get great satisfaction from the opportunity to help with recovery and physical activity.

The best words that describe me at work are consistency and good energy. I always strive consistently for the goal that we will set ourselves together with the patient, and I try to conduct all visits in a relaxed and professional atmosphere.

My work motto is “let’s get you healthy together”.

Jakub Koszyk

PHYSIOTHERAPIST

I deal with the treatment of broadly understood pain using neuromuscular diagnostics, manual therapy, training and elements of applied neurology. I reach the source of your problem and we fight it together.

I specialize in broadly understood orthopaedic physiotherapy related to pain problems, injuries or postoperative conditions. I have more than 5 years of experience in this field. When you come to visit me, you can expect, first of all, to improve your health, return to physical activity, reduce pain and geta large dose of knowledge about your body, because I value the patient’s presence and awareness in the therapeutic process.

You can come to me with:

  • pain problems (knee, back, head, shoulder pain and more.)
  • post-traumatic conditions (joint sprains, muscle tears, ligament ruptures, fractures, cracks, traffic accidents…)
  • postoperative conditions (conditions after reconstructions of ligaments, muscles, bone and joint anastomoses)
  • verification of training errors and preparation for sports
  • improvement of muscle imbalance in the context of motor preparation

In my work, I value cooperation with a patient with whom I can work together to achieve a given goal. I get great satisfaction from the opportunity to help with recovery and physical activity.

The best words that describe me at work are consistency and good energy. I always strive consistently for the goal that we will set ourselves together with the patient, and I try to conduct all visits in a relaxed and professional atmosphere.

My work motto is “let’s get you healthy together”.

Aneta Sawicka

UROGINECOLOGICAL PHYSIOTHERAPIST

Regardless of your age, I will help you return to full health. There’s no taboo in my job. I tell women they can fight for their health. Yes – you can too.

I have been engaged in urogynecological physiotherapy for 6 years. I started as an instructor at a childbirth school, then worked with individual patients.

You can come to me with the following problems:

  • bladder/gas/fecal incontinence;
  • pelvic organ prolapses;
  • diastasis of the rectus abdominis muscles;
  • pubic symphysis dysfunction in pregnancy and postpartum;
  • scar after caesarean section or incision/perineal rupture;
  • pain during pregnancy;
  • pain during intercourse;
  • painful menstruations, endometriosis;
  • vulhydnia, dyspareunia, vaginismus;
  • before and after gynaecological surgeries;
  • if you are trying to become pregnant;
  • during pregnancy to prepare for childbirth;
  • after childbirth, at postpartum consultation;
  • prophylactically if you want to know how your pelvic floor muscles work.

What can you expect from working with me?

You will get to know your body better, you will find a solution for your ailments, you will learn the correct toilet habits, you will learn how to take care of your pelvic floor muscles and how to use them to make them work properly.

In my work, I like the moments when patients brag about their small victories. When I see that I was able to give the patient hope that things would get better. But I like it even more when my patients tell me it’s better!

My work motto is:

“Listen to your body, it tells you a lot.”

Aneta Sawicka

UROGINECOLOGICAL PHYSIOTHERAPIST

Regardless of your age, I will help you return to full health. There’s no taboo in my job. I tell women they can fight for their health. Yes – you can too.

I have been engaged in urogynecological physiotherapy for 6 years. I started as an instructor at a childbirth school, then worked with individual patients.

You can come to me with the following problems:

  • bladder/gas/fecal incontinence;
  • pelvic organ prolapses;
  • diastasis of the rectus abdominis muscles;
  • pubic symphysis dysfunction in pregnancy and postpartum;
  • scar after caesarean section or incision/perineal rupture;
  • pain during pregnancy;
  • pain during intercourse;
  • painful menstruations, endometriosis;
  • vulhydnia, dyspareunia, vaginismus;
  • before and after gynaecological surgeries;
  • if you are trying to become pregnant;
  • during pregnancy to prepare for childbirth;
  • after childbirth, at postpartum consultation;
  • prophylactically if you want to know how your pelvic floor muscles work.

What can you expect from working with me?

You will get to know your body better, you will find a solution for your ailments, you will learn the correct toilet habits, you will learn how to take care of your pelvic floor muscles and how to use them to make them work properly.

In my work, I like the moments when patients brag about their small victories. When I see that I was able to give the patient hope that things would get better. But I like it even more when my patients tell me it’s better!

My work motto is:

“Listen to your body, it tells you a lot.”

Aneta Sawicka

UROGINECOLOGICAL PHYSIOTHERAPIST

Regardless of your age, I will help you return to full health. There’s no taboo in my job. I tell women they can fight for their health. Yes – you can too.

I have been engaged in urogynecological physiotherapy for 6 years. I started as an instructor at a childbirth school, then worked with individual patients.

You can come to me with the following problems:

  • bladder/gas/fecal incontinence;
  • pelvic organ prolapses;
  • diastasis of the rectus abdominis muscles;
  • pubic symphysis dysfunction in pregnancy and postpartum;
  • scar after caesarean section or incision/perineal rupture;
  • pain during pregnancy;
  • pain during intercourse;
  • painful menstruations, endometriosis;
  • vulhydnia, dyspareunia, vaginismus;
  • before and after gynaecological surgeries;
  • if you are trying to become pregnant;
  • during pregnancy to prepare for childbirth;
  • after childbirth, at postpartum consultation;
  • prophylactically if you want to know how your pelvic floor muscles work.

What can you expect from working with me?

You will get to know your body better, you will find a solution for your ailments, you will learn the correct toilet habits, you will learn how to take care of your pelvic floor muscles and how to use them to make them work properly.

In my work, I like the moments when patients brag about their small victories. When I see that I was able to give the patient hope that things would get better. But I like it even more when my patients tell me it’s better!

My work motto is:

“Listen to your body, it tells you a lot.”

Niki Skórka

MEDICAL TRAINER THERAPIST

Tell me your story, and I will help you get rid of pain, understand your body and feel better in it. Efficiently, effectively and with passion – just like that.

When can you come to me?

  • If you want to repair your body after injury, surgery, sitting too much, in case of coordination problems. I invite you to medical training, regardless of age.
  • In the case of chronic pain, when several doctors have given up on you and your test results are normal, use neurotherapy.
  • Pain, especially chronic and recurring pain, may result from disturbances in the flow of energy. In order to relieve tension and stress from the body, I invite you to energy kinesiology. Its comprehensive approach includes the body, its biochemistry, emotions and energy.

In my work, I value the opportunity to be a support and guide on the way to your goal. Expect cooperation, therapy always involves both parties.

I don’t treat myself very seriously, so the side effect is laughter/smile 😉

Niki Skórka

MEDICAL TRAINER THERAPIST

Tell me your story, and I will help you get rid of pain, understand your body and feel better in it. Efficiently, effectively and with passion – just like that.

When can you come to me?

  • If you want to repair your body after injury, surgery, sitting too much, in case of coordination problems. I invite you to medical training, regardless of age.
  • In the case of chronic pain, when several doctors have given up on you and your test results are normal, use neurotherapy.
  • Pain, especially chronic and recurring pain, may result from disturbances in the flow of energy. In order to relieve tension and stress from the body, I invite you to energy kinesiology. Its comprehensive approach includes the body, its biochemistry, emotions and energy.

In my work, I value the opportunity to be a support and guide on the way to your goal. Expect cooperation, therapy always involves both parties.

I don’t treat myself very seriously, so the side effect is laughter/smile 😉

Niki Skórka

MEDICAL TRAINER THERAPIST

Tell me your story, and I will help you get rid of pain, understand your body and feel better in it. Efficiently, effectively and with passion – just like that.

When can you come to me?

  • If you want to repair your body after injury, surgery, sitting too much, in case of coordination problems. I invite you to medical training, regardless of age.
  • In the case of chronic pain, when several doctors have given up on you and your test results are normal, use neurotherapy.
  • Pain, especially chronic and recurring pain, may result from disturbances in the flow of energy. In order to relieve tension and stress from the body, I invite you to energy kinesiology. Its comprehensive approach includes the body, its biochemistry, emotions and energy.

In my work, I value the opportunity to be a support and guide on the way to your goal. Expect cooperation, therapy always involves both parties.

I don’t treat myself very seriously, so the side effect is laughter/smile 😉

Amadeusz Zapała

PHYSIOTHERAPIST

Plans and routine protocols are definitely not me. I believe that everyone is different, so you can expect that I will tailor the treatment individually to your needs, problems and opportunities.
I specialize in restoring balance and increasing the capabilities of the body so that you can get the most out of life.

What ailments do I usually work with?

On a daily basis, I eliminate pain and non-specific symptoms, i.e., those that appeared without a specific cause.

Patients regularly come to me with sleep problems and lack of concentration.

My main areas of focus are:

Visceral therapy – working with abdominal organs and any symptoms that are associated with this area (i.e., bloating, digestive problems, constipation, IBS).

Psychosomatic therapy – working with stress and emotions “trapped” in the body causing real health problems. It is about finding and removing tensions caused by permanent stress or situations from the past so strong that they still affect the current functioning.

At FizjoHuta, during each visit, I devote 100% of my attention to your problems, choosing therapy so that you can achieve your goal effectively and quickly.

At work, I value freedom and a relaxed, friendly atmosphere. We work together to form a team and thanks to such cooperation, the effects can be spectacular

“Health is the greatest gift, contentment is the greatest wealth.” – Buddha

Amadeusz Zapała

PHYSIOTHERAPIST

Plans and routine protocols are definitely not me. I believe that everyone is different, so you can expect that I will tailor the treatment individually to your needs, problems and opportunities.
I specialize in restoring balance and increasing the capabilities of the body so that you can get the most out of life.

What ailments do I usually work with?

On a daily basis, I eliminate pain and non-specific symptoms, i.e., those that appeared without a specific cause.

Patients regularly come to me with sleep problems and lack of concentration.

My main areas of focus are:

Visceral therapy – working with abdominal organs and any symptoms that are associated with this area (i.e., bloating, digestive problems, constipation, IBS).

Psychosomatic therapy – working with stress and emotions “trapped” in the body causing real health problems. It is about finding and removing tensions caused by permanent stress or situations from the past so strong that they still affect the current functioning.

At FizjoHuta, during each visit, I devote 100% of my attention to your problems, choosing therapy so that you can achieve your goal effectively and quickly.

At work, I value freedom and a relaxed, friendly atmosphere. We work together to form a team and thanks to such cooperation, the effects can be spectacular

“Health is the greatest gift, contentment is the greatest wealth.” – Buddha

Amadeusz Zapała

PHYSIOTHERAPIST

Plans and routine protocols are definitely not me. I believe that everyone is different, so you can expect that I will tailor the treatment individually to your needs, problems and opportunities.
I specialize in restoring balance and increasing the capabilities of the body so that you can get the most out of life.

What ailments do I usually work with?

On a daily basis, I eliminate pain and non-specific symptoms, i.e., those that appeared without a specific cause.

Patients regularly come to me with sleep problems and lack of concentration.

My main areas of focus are:

Visceral therapy – working with abdominal organs and any symptoms that are associated with this area (i.e., bloating, digestive problems, constipation, IBS).

Psychosomatic therapy – working with stress and emotions “trapped” in the body causing real health problems. It is about finding and removing tensions caused by permanent stress or situations from the past so strong that they still affect the current functioning.

At FizjoHuta, during each visit, I devote 100% of my attention to your problems, choosing therapy so that you can achieve your goal effectively and quickly.

At work, I value freedom and a relaxed, friendly atmosphere. We work together to form a team and thanks to such cooperation, the effects can be spectacular

“Health is the greatest gift, contentment is the greatest wealth.” – Buddha

Monika Czyż-Cupryś

CLINICAL AND SPORTS NUTRITIONIST

I prove every day that you can eat healthy and delicious food!  Because diet is supposed to be a way of LIFE, it is supposed to help build habits that will stay with you forever 🙂
Remember, I’m here to help you. I treat each patient individually, because each of us is completely different and it is beautiful. If you don’t have time to cook, you get quick solutions for healthy meals. If you love dumplings -> no problem. I will compose a plan that will include them! I am an advocate of a sensible approach to diet. My menus will always include your favourite snacks, sweets or a glass of wine.

I have been working as a dietitian for over 7 years  🙂

I work with people who:

  • want to adapt nutrition to an active lifestyle, and improve their sports performance
  • want to take care of themselves and their health by changing eating habits
  • suffer from gastrointestinal complaints or diseases (reflux/bloating/diarrhoea/constipation/IBS irritable bowel syndrome/SIBO bacterial flora hypertrophy/ ulcerative colitis/Crohn’s disease)
  • suffer from hypothyroidism / hyperthyroidism /Hashimoto’s disease
  • want to lose weight or change the way they eat
  • want to lower their blood pressure or lower their cholesterol
  • have insulin resistance, polycystic ovary syndrome or endometriosis
  • want to take care of their needs during pregnancy/breastfeeding
  • suffer from anaemia and weakness of the body

What results can you achieve while working together?

  • You’ll feel better in your own body! (regardless of whether it will be weight loss, getting rid of digestive problems, or improving well-being)
  • If your goal is to change body weight -> you can lose weight and maintain the result without the yo-yo effect
  • You will take care of your health, well-being and improve test results
  • You will learn healthy eating habits

Are you lost? Having trouble implementing the principles of healthy eating into your life? Don’t know how to compose meals to provide your body with everything it needs? You don’t have to walk this road alone.  I’m here to help you!

“Take care of your body. It’s your only home” Jim Rohn

Monika Czyż-Cupryś

CLINICAL AND SPORTS NUTRITIONIST

I prove every day that you can eat healthy and delicious food!  Because diet is supposed to be a way of LIFE, it is supposed to help build habits that will stay with you forever 🙂
Remember, I’m here to help you. I treat each patient individually, because each of us is completely different and it is beautiful. If you don’t have time to cook, you get quick solutions for healthy meals. If you love dumplings -> no problem. I will compose a plan that will include them! I am an advocate of a sensible approach to diet. My menus will always include your favourite snacks, sweets or a glass of wine.

I have been working as a dietitian for over 7 years  🙂

I work with people who:

  • want to adapt nutrition to an active lifestyle, and improve their sports performance
  • want to take care of themselves and their health by changing eating habits
  • suffer from gastrointestinal complaints or diseases (reflux/bloating/diarrhoea/constipation/IBS irritable bowel syndrome/SIBO bacterial flora hypertrophy/ ulcerative colitis/Crohn’s disease)
  • suffer from hypothyroidism / hyperthyroidism /Hashimoto’s disease
  • want to lose weight or change the way they eat
  • want to lower their blood pressure or lower their cholesterol
  • have insulin resistance, polycystic ovary syndrome or endometriosis
  • want to take care of their needs during pregnancy/breastfeeding
  • suffer from anaemia and weakness of the body

What results can you achieve while working together?

  • You’ll feel better in your own body! (regardless of whether it will be weight loss, getting rid of digestive problems, or improving well-being)
  • If your goal is to change body weight -> you can lose weight and maintain the result without the yo-yo effect
  • You will take care of your health, well-being and improve test results
  • You will learn healthy eating habits

Are you lost? Having trouble implementing the principles of healthy eating into your life? Don’t know how to compose meals to provide your body with everything it needs? You don’t have to walk this road alone.  I’m here to help you!

“Take care of your body. It’s your only home” Jim Rohn

Monika Czyż-Cupryś

CLINICAL AND SPORTS NUTRITIONIST

I prove every day that you can eat healthy and delicious food!  Because diet is supposed to be a way of LIFE, it is supposed to help build habits that will stay with you forever 🙂
Remember, I’m here to help you. I treat each patient individually, because each of us is completely different and it is beautiful. If you don’t have time to cook, you get quick solutions for healthy meals. If you love dumplings -> no problem. I will compose a plan that will include them! I am an advocate of a sensible approach to diet. My menus will always include your favourite snacks, sweets or a glass of wine.

I have been working as a dietitian for over 7 years  🙂

I work with people who:

  • want to adapt nutrition to an active lifestyle, and improve their sports performance
  • want to take care of themselves and their health by changing eating habits
  • suffer from gastrointestinal complaints or diseases (reflux/bloating/diarrhoea/constipation/IBS irritable bowel syndrome/SIBO bacterial flora hypertrophy/ ulcerative colitis/Crohn’s disease)
  • suffer from hypothyroidism / hyperthyroidism /Hashimoto’s disease
  • want to lose weight or change the way they eat
  • want to lower their blood pressure or lower their cholesterol
  • have insulin resistance, polycystic ovary syndrome or endometriosis
  • want to take care of their needs during pregnancy/breastfeeding
  • suffer from anaemia and weakness of the body

What results can you achieve while working together?

  • You’ll feel better in your own body! (regardless of whether it will be weight loss, getting rid of digestive problems, or improving well-being)
  • If your goal is to change body weight -> you can lose weight and maintain the result without the yo-yo effect
  • You will take care of your health, well-being and improve test results
  • You will learn healthy eating habits

Are you lost? Having trouble implementing the principles of healthy eating into your life? Don’t know how to compose meals to provide your body with everything it needs? You don’t have to walk this road alone.  I’m here to help you!

“Take care of your body. It’s your only home” Jim Rohn

Agnieszka Burska

PHYSIOTHERAPIST

Hi, I’m Agnieszka and I am a graduate of the Academy of Physiological Education in Kraków. Every day, I work with people with different pain issues caused by trauma (e.g., muscle ruptures, ligaments ruptures, sprains). I deal with orthopaedic physiotherapy, both before and after surgery (e.g., after hip replacement or ligaments reconstruction). I joined FizjoHuta in April, but I’ve been working for almost 3 years.

In my work, I use the knowledge gained during my studies and numerous coursesthat allow me to develop my practical skills. I focus on an extensive interview, comprehensive approach and getting to the bottom of the problem.

I care about educating the patient on how to continue the therapy and exercises. I work with manual therapy, soft tissue therapy, dry needling and pinotherapy.
In my work, I love cooperating and talking with my patients, which translates into positive effects.  I teach my patients how to continue the therapeutic process and take care of their health to prevent further issues.

Agnieszka Burska

PHYSIOTHERAPIST

Hi, I’m Agnieszka and I am a graduate of the Academy of Physiological Education in Kraków. Every day, I work with people with different pain issues caused by trauma (e.g., muscle ruptures, ligaments ruptures, sprains). I deal with orthopaedic physiotherapy, both before and after surgery (e.g., after hip replacement or ligaments reconstruction). I joined FizjoHuta in April, but I’ve been working for almost 3 years.

In my work, I use the knowledge gained during my studies and numerous coursesthat allow me to develop my practical skills. I focus on an extensive interview, comprehensive approach and getting to the bottom of the problem.

I care about educating the patient on how to continue the therapy and exercises. I work with manual therapy, soft tissue therapy, dry needling and pinotherapy.
In my work, I love cooperating and talking with my patients, which translates into positive effects.  I teach my patients how to continue the therapeutic process and take care of their health to prevent further issues.

Agnieszka Burska

PHYSIOTHERAPIST

Hi, I’m Agnieszka and I am a graduate of the Academy of Physiological Education in Kraków. Every day, I work with people with different pain issues caused by trauma (e.g., muscle ruptures, ligaments ruptures, sprains). I deal with orthopaedic physiotherapy, both before and after surgery (e.g., after hip replacement or ligaments reconstruction). I joined FizjoHuta in April, but I’ve been working for almost 3 years.

In my work, I use the knowledge gained during my studies and numerous coursesthat allow me to develop my practical skills. I focus on an extensive interview, comprehensive approach and getting to the bottom of the problem.

I care about educating the patient on how to continue the therapy and exercises. I work with manual therapy, soft tissue therapy, dry needling and pinotherapy.
In my work, I love cooperating and talking with my patients, which translates into positive effects.  I teach my patients how to continue the therapeutic process and take care of their health to prevent further issues.

Grzegorz Mastalerz

PHYSIOTHERAPIST

As a physiotherapist, massage therapist and naturopath, I’ve gained experience while working with professional athletes. Now, I can help you! I focus on relations and understanding patient problems. Let me help you.

I am the creator and the author of FizjoHuta concept. When I graduated from the Academy of Physiological Education in Kraków, I wanted to create a place where patients would feel good. With a great atmosphere and great specialists – a place that would offer extensive help.

During my work, I was able to support the players from Soccer Academy Progres, Prądniczanki Kraków and Hutnik Kraków. In 2018, along with the junior volleyball women’s team, we celebrated the bronze medal during the European Championship. Can I honestly say that I have a vast experience? For a person that has high demands – it’s still insufficient. I always help my patients with 100% commitment and I’m still learning.

I focus on relations and mutual understanding of my patients. I don’t believe in well-worn patterns. I treat each patient like a new book. Don’t be offended. I believe that every one of us is a big story of experiences, stress and injuries we gained during our lifetime. Only “reading” those problems, looking deeper and into their mutual dependencies, can get us closer to regaining health.

One of my favourite proverbs is:

“A person who thinks that something is impossible should not interrupt the person who’s doing it” – Chinese proverb

Read about the first visit with Grzegorz

Grzegorz Mastalerz

PHYSIOTHERAPIST

As a physiotherapist, massage therapist and naturopath, I’ve gained experience while working with professional athletes. Now, I can help you! I focus on relations and understanding patient problems. Let me help you.

I am the creator and the author of FizjoHuta concept. When I graduated from the Academy of Physiological Education in Kraków, I wanted to create a place where patients would feel good. With a great atmosphere and great specialists – a place that would offer extensive help.

During my work, I was able to support the players from Soccer Academy Progres, Prądniczanki Kraków and Hutnik Kraków. In 2018, along with the junior volleyball women’s team, we celebrated the bronze medal during the European Championship. Can I honestly say that I have a vast experience? For a person that has high demands – it’s still insufficient. I always help my patients with 100% commitment and I’m still learning.

I focus on relations and mutual understanding of my patients. I don’t believe in well-worn patterns. I treat each patient like a new book. Don’t be offended. I believe that every one of us is a big story of experiences, stress and injuries we gained during our lifetime. Only “reading” those problems, looking deeper and into their mutual dependencies, can get us closer to regaining health.

One of my favourite proverbs is:

“A person who thinks that something is impossible should not interrupt the person who’s doing it” – Chinese proverb

Read about the first visit with Grzegorz

Grzegorz Mastalerz

PHYSIOTHERAPIST

As a physiotherapist, massage therapist and naturopath, I’ve gained experience while working with professional athletes. Now, I can help you! I focus on relations and understanding patient problems. Let me help you.

I am the creator and the author of FizjoHuta concept. When I graduated from the Academy of Physiological Education in Kraków, I wanted to create a place where patients would feel good. With a great atmosphere and great specialists – a place that would offer extensive help.

During my work, I was able to support the players from Soccer Academy Progres, Prądniczanki Kraków and Hutnik Kraków. In 2018, along with the junior volleyball women’s team, we celebrated the bronze medal during the European Championship. Can I honestly say that I have a vast experience? For a person that has high demands – it’s still insufficient. I always help my patients with 100% commitment and I’m still learning.

I focus on relations and mutual understanding of my patients. I don’t believe in well-worn patterns. I treat each patient like a new book. Don’t be offended. I believe that every one of us is a big story of experiences, stress and injuries we gained during our lifetime. Only “reading” those problems, looking deeper and into their mutual dependencies, can get us closer to regaining health.

One of my favourite proverbs is:

“A person who thinks that something is impossible should not interrupt the person who’s doing it” – Chinese proverb

Read about the first visit with Grzegorz

Wojciech Wychowaniec

TSR PSYCHOTHERAPIST

On a daily basis, I support my clients in eliminating their mental discomfort and in achieving their life goals. Make an appointment and let’s see what we can work out together.

I have my individual practice since 2009.

I specialize in therapeutic work focused on solutions.

I work with people who:

  • want to cope with life difficulties (e.g., loss, grief, separation, loss of job)
  • want to better deal with emotions (e.g., sadness, anger, irritation, fear, anxiety)
  • want to cope with the symptoms of depression
  • want to change their life in some aspect (e.g., work, relationship, lifestyle)
  • want to improve their relationships with other
  • want to feel stronger, more confident or calmer
  • want to come with traumatic experiences.

I hope that my patients get what they need:

  • Relief, if they need relief
  • Peace, if they need peace
  • Strength, if they need strength
  • An increase if their sense of value, if that’s what they need
  • Courage, if they need courage

In my work, I value the opportunity to accompany different people on their journey to a better life.

“Nobody is broken and you don’t need to fix them, sometimes it’s just about changing the strategy”

Wojciech Wychowaniec

TSR PSYCHOTHERAPIST

On a daily basis, I support my clients in eliminating their mental discomfort and in achieving their life goals. Make an appointment and let’s see what we can work out together.

I have my individual practice since 2009.

I specialize in therapeutic work focused on solutions.

I work with people who:

  • want to cope with life difficulties (e.g., loss, grief, separation, loss of job)
  • want to better deal with emotions (e.g., sadness, anger, irritation, fear, anxiety)
  • want to cope with the symptoms of depression
  • want to change their life in some aspect (e.g., work, relationship, lifestyle)
  • want to improve their relationships with other
  • want to feel stronger, more confident or calmer
  • want to come with traumatic experiences.

I hope that my patients get what they need:

  • Relief, if they need relief
  • Peace, if they need peace
  • Strength, if they need strength
  • An increase if their sense of value, if that’s what they need
  • Courage, if they need courage

In my work, I value the opportunity to accompany different people on their journey to a better life.

“Nobody is broken and you don’t need to fix them, sometimes it’s just about changing the strategy”

Wojciech Wychowaniec

TSR PSYCHOTHERAPIST

On a daily basis, I support my clients in eliminating their mental discomfort and in achieving their life goals. Make an appointment and let’s see what we can work out together.

I have my individual practice since 2009.

I specialize in therapeutic work focused on solutions.

I work with people who:

  • want to cope with life difficulties (e.g., loss, grief, separation, loss of job)
  • want to better deal with emotions (e.g., sadness, anger, irritation, fear, anxiety)
  • want to cope with the symptoms of depression
  • want to change their life in some aspect (e.g., work, relationship, lifestyle)
  • want to improve their relationships with other
  • want to feel stronger, more confident or calmer
  • want to come with traumatic experiences.

I hope that my patients get what they need:

  • Relief, if they need relief
  • Peace, if they need peace
  • Strength, if they need strength
  • An increase if their sense of value, if that’s what they need
  • Courage, if they need courage

In my work, I value the opportunity to accompany different people on their journey to a better life.

“Nobody is broken and you don’t need to fix them, sometimes it’s just about changing the strategy”

See what makes us stand out

FizjoHuta is a great atmosphere and a great team. You come to us and feel good because you are among people who like what they do and they are good at it. FizjoHuta is a place where we focus on freedom, trust and positive approach. As one of a few physiotherapy offices in Kraków, we offer applied kinesiology therapy and the so-called neuromuscular tests. We provide physiotherapy, dietetics, training, psychotherapy and massage. We are here to help you. Come to us and find out how we can take care of your health in a great atmosphere.

Family atmosphere

Holistic approach

Continuous development

See what our patients say...

… and see why you should trust us! Take care of your health today.
Everyday life should not be painful.
That’s it.

Bartosz Piwowar
Bartosz Piwowar
2022-05-04
Najlepsza fizjoterapia w Hucie, serdecznie polecam to miejsce. Na pierwszej wizycie czeka na Ciebie specjalista, który chce się dowiedzieć jak najwięcej o twoich dotychczasowych wypadkach w sporcie czy życiu prywatnym celu bliższemu poznania i zdiagnozowania waszej wizyty. W moim przypadku już po pierwszym spotkaniu ból, z którym zmagałem się od dłuższego czasu ustąpił o ok.60% , a po drugim już zupełnie odszedł w niepamięć. Jeśli ktoś ma problem z plecami(tak było w moim przypadku) lub również inne dolegliwości to z całą pewnością mogę polecić Karolinę Rzeszutek bo z taką osobą miałem przyjemność. Karolina wprowadza luźna atmosferę dzięki której godzina mija tyle co godzina twojego ulubionego zajęcia, gdzie czujesz się jakbyś był u dobrego kumpla niż na wizycie u lekarza. Jeszcze raz polecam.
Kamil Wojteczko
Kamil Wojteczko
2022-04-17
Polecam!
Paulina Gębka
Paulina Gębka
2022-04-16
Agnieszka Bochyńska
Agnieszka Bochyńska
2022-04-15
Masaż u Pani Basi był bardzo odprężający i pomógł na bolące plecy. Dostałam również zalecania do pracy w domu, za co bardzo dziękuję 🙂
Patka 90
Patka 90
2022-04-11
Jestem pod dużym wrażeniem po wizycie u Karoliny. Obszerna wiedza, holistyczne podejście, przydatne rady po wizycie. Znalazłam miejsce gdzie mogę szukać profesjonalnej pomocy w razie kontuzji.
Adam Sq
Adam Sq
2022-04-06
Mega polecam ! Piotrek z fizjohuta czyni cuda ❤️ super podejście, duża wiedza, naprawił rzeczy z którymi nie radzili sobie inni fizjoterapeuci, ja zostanę na dłużej na pewno 🙂
Ewelina Grzyb
Ewelina Grzyb
2022-03-28
Trafiłam do Fizjohuty po wypadku. Kuba postawił mnie na nogi, pełen profesjonalizm i pozytywne podejście do pacjenta. Jeśli zastanawiasz się nad wizyta, nie zwlekaj ! Warto !
Marcin Szymański
Marcin Szymański
2022-03-28
Bardzo polecam! Pani Karolina bardzo skutecznie usunęła paraliżujący ból w odcinku lędźwiowym kręgosłupa. Po pierwszej wizycie mogłem od razu chodzić a po drugiej dolegliwości kompletnie ustąpiły. Przemiła pasjonatka rehabilitacji!
Kostar Lingerie
Kostar Lingerie
2022-03-27
Korzystam z usług Pani Basi, masażystki. Bardzo polecam. Pani Basia ma bardzo duże wyczucie dotyczące aktualnych potrzeb ciała. Wie gdzie i jak rozmasować 🙂
Joanna Łopata
Joanna Łopata
2022-03-24
Miałam przyjemność korzystać z fizjoterapii u pani Anety, masażu u pani Basi i opieki dietetycznej pani Moniki. Wszystkie wizyty odbywały się w bardzo przyjaznej atmosferze, wiedza specjalistek jest ogromna i chętnie się nią dzielą, aby pomóc pacjentowi jak najlepiej zrozumieć problem. Dzięki trafnie zdiagnozowanym problemom, terapii i zaleceniom, dolegliwości bólowe minęły. Dziękuję za pomoc 😉

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Our locations

  • Os. Jagiellońskie 19/24, 31-834 Kraków
  • +48 511 169 531
  • PARK WODNY, ul. Dobrego Pasterza 126, Kraków
  • +48 511 169 516