I will help you with various ailments by combining manual work and health awareness. Book an appointment and together we’ll make you feel better!

In my work, I specialize primarily in the treatment of pain. I focus not only on the area of pain, but also on the overall improvement of health. I always try to find the source of the problems so that the symptoms stop recurring. You can come to me with both fresh injuries and chronic ailments that have been going on for some time.

I have been working in FizjoHuta for a year, but I started manual work with patients much earlier.  In cooperation with me, you can expect my full commitment. We will not only try to get rid of your pain, but also improve your overall quality of life. Simple tips will make you feel better. And by the way, I can infect you with the positive energy that I love to share.

What I like most about my job is that every patient is a different story. There are no two identical cases, so every therapy is different. Thanks to this, I am constantly developing, which translates into greater effectiveness of the therapy.

My favourite motto:

“Impossible things exist until someone comes and does something about them.”

Hi, I’m Agnieszka and I am a graduate of the Academy of Physiological Education in Kraków. Every day, I work with people with different pain issues caused by trauma (e.g., muscle ruptures, ligaments ruptures, sprains). I deal with orthopaedic physiotherapy, both before and after surgery (e.g., after hip replacement or ligaments reconstruction). I joined FizjoHuta in April, but I’ve been working for almost 3 years.

In my work, I use the knowledge gained during my studies and numerous coursesthat allow me to develop my practical skills. I focus on an extensive interview, comprehensive approach and getting to the bottom of the problem.

I care about educating the patient on how to continue the therapy and exercises. I work with manual therapy, soft tissue therapy, dry needling and pinotherapy.
In my work, I love cooperating and talking with my patients, which translates into positive effects.  I teach my patients how to continue the therapeutic process and take care of their health to prevent further issues.

I will help you get rid of your ailments and make you leave my office as a person more aware of your body and health.

I specialize in the treatment of chronic pain, acute pain, post-traumatic and post-operative conditions. For some time, I have also been interested in methods of reducing the unpleasant consequences of mental stress. Few patients know that through manual work and breathing work we can do a lot of good in this regard. In my practice, I use neuromuscular diagnostics, deep tissue massage, manual therapy, needle therapy, osteopathic techniques and motion therapy.

I started working with patients six years ago.

You can come to me if you have the following problems:

• muscle pain, joint pain, spine pain, headaches,
• numbness and tingling of the limbs,
• conditions after injuries (joint sprains, tears of muscles/ligaments, cracks/fractures),
• postoperative conditions,
• excessive stress.

Coming to me, you can be sure that I will approach your problem individually, because apparently the same problems may have a completely different cause. My therapy is never limited to where the pain occurs: our body is a whole and it should be treated as such. Also, be prepared for autotherapy with which we can achieve even better and more durable results.

In my work, I value the opportunity to provide help, educate patients and develop.

“Get rid of the cause and the effect will go away.” ~ Miguel de Cervantes

I prove every day that you can eat healthy and delicious food!  Because diet is supposed to be a way of LIFE, it is supposed to help build habits that will stay with you forever 🙂
Remember, I’m here to help you. I treat each patient individually, because each of us is completely different and it is beautiful. If you don’t have time to cook, you get quick solutions for healthy meals. If you love dumplings -> no problem. I will compose a plan that will include them! I am an advocate of a sensible approach to diet. My menus will always include your favourite snacks, sweets or a glass of wine.

I have been working as a dietitian for over 7 years  🙂

I work with people who:

• want to adapt nutrition to an active lifestyle, and improve their sports performance
• want to take care of themselves and their health by changing eating habits
• suffer from gastrointestinal complaints or diseases (reflux/bloating/diarrhoea/constipation/IBS irritable bowel syndrome/SIBO bacterial flora hypertrophy/ ulcerative colitis/Crohn’s disease)
• suffer from hypothyroidism / hyperthyroidism /Hashimoto’s disease
• want to lose weight or change the way they eat
• want to lower their blood pressure or lower their cholesterol
• have insulin resistance, polycystic ovary syndrome or endometriosis
• want to take care of their needs during pregnancy/breastfeeding
• suffer from anaemia and weakness of the body

What results can you achieve while working together?

• You’ll feel better in your own body! (regardless of whether it will be weight loss, getting rid of digestive problems, or improving well-being)
• If your goal is to change body weight -> you can lose weight and maintain the result without the yo-yo effect
• You will take care of your health, well-being and improve test results
• You will learn healthy eating habits

Are you lost? Having trouble implementing the principles of healthy eating into your life? Don’t know how to compose meals to provide your body with everything it needs? You don’t have to walk this road alone.  I’m here to help you!

“Take care of your body. It’s your only home” Jim Rohn

Through a carefully selected massage, I will make you feel better. Thanks to my 11 years of experience, both your head and body will rest and you will simply feel better.

I’ve been a masseuse since 2012. I specialize in therapeutic massages, aimed at relieving pain associated with overload, as well as relaxation and aromatherapy, which allow me to eliminate deep stress and fatigue.

It is worth coming to the massage prophylactically as part of taking care of your physical and mental health. After visiting me, you can expect a completely different sense of your body: you will feel light, as if the weight has been lifted from your shoulders. I also try to give tips on how to take care of your health from scratch, such as sleep, regeneration or proper breathing.

I encourage you to sign up for a massage session if:

• You’re feeling fatigued
• You experience pain
• You experience excessive tension
• You have no energy and feel apathetic
• You experience excessive stress
• You have trouble sleeping
• You need regeneration
• You want to take care of your health

In my work, I value the opportunity to help another person and inspire them to lead a healthy lifestyle. It is extraordinary to observe someone’s transformation before and after a visit, both physically and mentally.

I often say that we work for our well-being in old age throughout our lives, so it is worth starting today!

Plans and routine protocols are definitely not me. I believe that everyone is different, so you can expect that I will tailor the treatment individually to your needs, problems and opportunities.
I specialize in restoring balance and increasing the capabilities of the body so that you can get the most out of life.

What ailments do I usually work with?

On a daily basis, I eliminate pain and non-specific symptoms, i.e., those that appeared without a specific cause.

Patients regularly come to me with sleep problems and lack of concentration.

My main areas of focus are:

Visceral therapy – working with abdominal organs and any symptoms that are associated with this area (i.e., bloating, digestive problems, constipation, IBS).

Psychosomatic therapy – working with stress and emotions “trapped” in the body causing real health problems. It is about finding and removing tensions caused by permanent stress or situations from the past so strong that they still affect the current functioning.

At FizjoHuta, during each visit, I devote 100% of my attention to your problems, choosing therapy so that you can achieve your goal effectively and quickly.

At work, I value freedom and a relaxed, friendly atmosphere. We work together to form a team and thanks to such cooperation, the effects can be spectacular

“Health is the greatest gift, contentment is the greatest wealth.” – Buddha

I will help you get through the wonderful period of pregnancy, prepare for childbirth and get back to full fitness after childbirth in a healthy and effective way. So, how will it be?

I was already fascinated by uroginecological physiotherapy during my studies when I started working at the childbirth school and provide therapy, improving my professional practice.

When can you come to me?

• diastasis of the rectus abdominis muscles
• ailments related to pregnancy and post-natal period
• During pregnancy, to prepare for childbirth
• after childbirth, at postpartum consultation
• In order to select appropriate physical activity during pregnancy and return to activity after childbirth (prevention of stress-related urinary incontinence)
• bladder/gas/fecal incontinence
• pelvic organ prolapses
• scar after caesarean section or incision/perineal rupture
• pain during pregnancy
• pubic symphysis dysfunction in pregnancy and postpartum
• pain during intercourse
• pelvic and abdominal pain
• painful menstruations
• endometriosis
• vulhydnia, dyspareunia, vaginismus
• before and after gynaecological surgeries
• prophylactically if you want to know how your pelvic floor muscles work

What can you expect from working with me?

You will get to know your body better, take care of your intimate health, get rid of pain, learn the correct habits and combine them with everyday duties. In addition, you will learn how to take care of your pelvic floor muscles to make them fit. This is all for you, because I think that every woman deserves to feel good in her body and enjoy her health.

In my work, I value the fact that I can help women improve the comfort of their lives, take care of themselves and their health, and learn about their body and its possibilities.

My motto?

Take care of yourself! No one else will do it for you.

Regardless of your age, I will help you return to full health. There’s no taboo in my job. I tell women they can fight for their health. Yes – you can too.

I have been engaged in urogynecological physiotherapy for 6 years. I started as an instructor at a childbirth school, then worked with individual patients.

You can come to me with the following problems:

• bladder/gas/fecal incontinence;
• pelvic organ prolapses;
• diastasis of the rectus abdominis muscles;
• pubic symphysis dysfunction in pregnancy and postpartum;
• scar after caesarean section or incision/perineal rupture;
• pain during pregnancy;
• pain during intercourse;
• painful menstruations, endometriosis;
• vulhydnia, dyspareunia, vaginismus;
• before and after gynaecological surgeries;
• if you are trying to become pregnant;
• during pregnancy to prepare for childbirth;
• after childbirth, at postpartum consultation;
• prophylactically if you want to know how your pelvic floor muscles work.

What can you expect from working with me?

You will get to know your body better, you will find a solution for your ailments, you will learn the correct toilet habits, you will learn how to take care of your pelvic floor muscles and how to use them to make them work properly.

In my work, I like the moments when patients brag about their small victories. When I see that I was able to give the patient hope that things would get better. But I like it even more when my patients tell me it’s better!

My work motto is:

“Listen to your body, it tells you a lot.”

I deal with the treatment of broadly understood pain using neuromuscular diagnostics, manual therapy, training and elements of applied neurology. I reach the source of your problem and we fight it together.

I specialize in broadly understood orthopaedic physiotherapy related to pain problems, injuries or postoperative conditions. I have more than 5 years of experience in this field. When you come to visit me, you can expect, first of all, to improve your health, return to physical activity, reduce pain and geta large dose of knowledge about your body, because I value the patient’s presence and awareness in the therapeutic process.

You can come to me with:

• pain problems (knee, back, head, shoulder pain and more.)
• post-traumatic conditions (joint sprains, muscle tears, ligament ruptures, fractures, cracks, traffic accidents…)
• postoperative conditions (conditions after reconstructions of ligaments, muscles, bone and joint anastomoses)
• verification of training errors and preparation for sports
• improvement of muscle imbalance in the context of motor preparation

In my work, I value cooperation with a patient with whom I can work together to achieve a given goal. I get great satisfaction from the opportunity to help with recovery and physical activity.

The best words that describe me at work are consistency and good energy. I always strive consistently for the goal that we will set ourselves together with the patient, and I try to conduct all visits in a relaxed and professional atmosphere.

My work motto is “let’s get you healthy together”.

As a physiotherapist, massage therapist and naturopath, I’ve gained experience while working with professional athletes. Now, I can help you! I focus on relations and understanding patient problems. Let me help you.

I am the creator and the author of FizjoHuta concept. When I graduated from the Academy of Physiological Education in Kraków, I wanted to create a place where patients would feel good. With a great atmosphere and great specialists – a place that would offer extensive help.

During my work, I was able to support the players from Soccer Academy Progres, Prądniczanki Kraków and Hutnik Kraków. In 2018, along with the junior volleyball women’s team, we celebrated the bronze medal during the European Championship. Can I honestly say that I have a vast experience? For a person that has high demands – it’s still insufficient. I always help my patients with 100% commitment and I’m still learning.

I focus on relations and mutual understanding of my patients. I don’t believe in well-worn patterns. I treat each patient like a new book. Don’t be offended. I believe that every one of us is a big story of experiences, stress and injuries we gained during our lifetime. Only “reading” those problems, looking deeper and into their mutual dependencies, can get us closer to regaining health.

One of my favourite proverbs is:

“A person who thinks that something is impossible should not interrupt the person who’s doing it” – Chinese proverb

Read about the first visit with Grzegorz

On a daily basis, I support my clients in eliminating their mental discomfort and in achieving their life goals. Make an appointment and let’s see what we can work out together.

I have my individual practice since 2009.

I specialize in therapeutic work focused on solutions.

I work with people who:

• want to cope with life difficulties (e.g., loss, grief, separation, loss of job)
• want to better deal with emotions (e.g., sadness, anger, irritation, fear, anxiety)
• want to cope with the symptoms of depression
• want to change their life in some aspect (e.g., work, relationship, lifestyle)
• want to improve their relationships with other
• want to feel stronger, more confident or calmer
• want to come with traumatic experiences.

I hope that my patients get what they need:

• Relief, if they need relief
• Peace, if they need peace
• Strength, if they need strength
• An increase if their sense of value, if that’s what they need
• Courage, if they need courage

In my work, I value the opportunity to accompany different people on their journey to a better life.

“Nobody is broken and you don’t need to fix them, sometimes it’s just about changing the strategy”