If you are about to undergo surgery or you had one recently, orthopaedic physiotherapy is just the thing for you. Together, we will deal with the pain, prepare you for surgery and make you move without restrictions after the procedure.

Here’s what we can help you with:

• you will return to fitness after surgery,
• you will prepare for surgery (especially for joint problems),
• you will get help with acute injuries such as sprains,
• you will learn how to consciously and effectively take care of your body.

• Allow yourself a moment of pleasure during an aromatherapy massage. Soothing touch combined with carefully selected essential oils is the perfect combination for body and spirit care: it has both healing and relaxing effect.

Here’s what we can help you with:

• you will relax and eliminate the effects of fatigue and stress,
• you will get rid of tension and contractures,
• you will take care of your skin,
• massage will positively affect the immune system, nervous system, as well as musculoskeletal system.

The follow-up visit aims to identify progress, discuss difficulties and make changes to the current plan with the help of your dietician. All this in order to achieve the intended effects as quickly and as healthily as possible.

Here’s what we can help you with:

• in starting or continuing an adventure with healthy eating,
• in achieving the desired results – both in terms of health and silhouette,
• in developing a diet that will be tasty, healthy and that will suit you and your lifestyle!

Pinotherapy is based on the stimulation of selected areas on the skin using brass tools – pins and kats. They stimulate selected nerve centres, and stimulation leads to relaxation of accumulated tensions and reduction of pain.

Here’s what we can help you with:

• chronic joint pain,
• in acute painful conditions of the spine,
• in regaining full freedom of movement.

If you are pregnant and want to take the best care of your body during this unique period, be sure to visit FizjoHuta. Pregnancy massage is relaxing and good for your health. Importantly – it is 100% safe for the child.

Here’s what we can help you with:

• you will get rid of both emotional tension and tensions in the body causing discomfort, or even pain,
• swelling, which is so common during pregnancy, will be reduced or eliminated,
• your skin will be oxygenated, moisturised, its elasticity will improve,
• you will get rid of spinal pain typical for later trimesters of pregnancy.

Neurotherapy is based on the so-called health triad. Using neuromuscular tests, we determine the source of the patient’s ailments – be it stress, biochemistry, or structure, and choose techniques to relieve the nervous system, and thus get rid of pain.

Here’s what we can help you with:

• in diagnosing where the source of your pain lies and determining which specialist will best help you,
• in fighting the pain – including the spine, neck, shoulders, joints,
• in regaining full health and comfort.

Visceral therapy is aimed at restoring natural mobility and flexibility within internal organs. Through a complex system of connections, organs directly or indirectly affect the load on muscular, bone or nervous structures, which can cause pain.

Here’s what we can help you with:

• in chronic back pain,
• in gastrointestinal problems, e.g., irritable bowel syndrome, gastric neurosis, constipation, flatulence,
• in painful periods.

Sports massage is characterized by higher intensity than classic or relaxing massage. It is one of the elements of the so-called biological regeneration. It supports and accelerates regeneration processes and prevents injury.

Here’s what we can help you with:

• faster body regeneration after workouts, sports competitions, or simply increased physical activity,
• in preparing the body for activity – warming muscles, preventing injuries,
• in strengthening your body by including sports massage to your training plan.

Neurotherapy is based on the so-called health triad. Using neuromuscular tests, we determine the source of the patient’s ailments – be it stress, biochemistry, or structure, and choose techniques to relieve the nervous system, and thus get rid of pain.

Here’s what we can help you with:

• in diagnosing where the source of your pain lies and determining which specialist will best help you,
• in fighting the pain – including the spine, neck, shoulders, joints,
• in regaining full health and comfort.

Dry needling is based on the use of acupuncture needles. Most often, so-called trigger points are punctured, i.e., places of temporary “blockage” or ischemia. By acting on them, tension and pain are reduced.

Here’s what we can help you with:

• in chronic back pain,
• in radiating pains,
• in muscle tension,
• in muscular system overloads, e.g., in athletes that train intensively.

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Facial massage is a treatment with both relaxing and a healing effect. B. Concept was created by our wonderful masseuse Basia. Yes, it’s her own work! The massage will provide you with relaxation, improve the quality of the skin and allow you to relax. What is worth noting, it is only available in FizjoHuta.

Here’s what we can help you with:

• in restoring skin elasticity and flexibility,
• in eliminating visible facial lines – wrinkles,
• in getting rid of excessive tension accumulated in the facial muscles,
• in improving the quality of the skin by nourishing and moisturising it with natural hydrolates and oils.

• The P-DTR method is based on neuromuscular tests. It consists the proper stimulation of specific pairs of receptors located in our body to change the “incorrect information” sent to the central nervous system to the correct one. Thanks to P-DTR, patients get rid of even long-term pain.

Here’s what we can help you with:

• in getting rid of pain,
• in the process of rehabilitation after operations or injuries,
• in regaining the freedom of movement and flexibility of your body,

in returning to fitness to enjoy every move.

Kinesiology is a method aimed at accelerating the regeneration process, supporting therapy, increasing the range of motion, as well as reducing inflammation. This method uses flexible kinesiology tapes. They are particularly popular among athletes.

Here’s what we can help you with:

• in the treatment of pain, i.e., back pain, sciatica,
• injuries to the neck, shoulders, knees,
• muscle tension and muscle rupture,
• in correcting posture defects and working on correct body posture.

Deep tissue massage is supposed to affect deeper tissues to improve flexibility, hydration, and ultimately increase the range of mobility in the joints. Don’t worry -such a deep massage doesn’t have to be painful, but it really brings relief.

Here’s what we can help you with:

• in chronic back pain,
• back pain caused by a sedentary lifestyle and low levels of physical activity,
• problems associated with reduced mobility in the joints.

Energy kinesiology is a method of working with the body and energy combining the achievements of Western medicine with the teachings of the Far East. By combining the physical, psychoemotional and energetic spheres, it allows for effective pain control.

Here’s what we can help you with:

• in the fight against pain – both physical and stress-related, or the problems you face,
• problems with concentration,
• in combating the feeling of constant fatigue or even exhaustion,
• in restoring peace and inner balance.

Urogynecological physiotherapy is a field whose main goal is the prevention and treatment of issues related to the pelvic region and reproductive organs. The therapy itself is based, among others, on learning the correct activation of pelvic floor muscles, but also on relaxing the surrounding structures through manual work.

Here’s what we can help you with:

• problems with urinary incontinence,
• genital prolapse,
• in alleviating pain during menstruation,
• in the treatment of sexual dysfunctions.

You are a new mom, and you want to take the best care of your baby, but you also want to take care of yourself? Schedule a postnatal consultation and find out how to quickly, safely and in a healthy way get back to full health after childbirth.

Here’s what we can help you with:

• in full recovery after childbirth,
• in finding yourself in a new situation, also in terms of changes in the body,
• in maintaining health and well-being.

Medical training is, in other words, a pro-health training. When choosing exercises, we place the greatest emphasis on health aspects, not sculpting a spectacular figure. Together, we strive to achieve health and full efficiency.

Here’s what we can help you with:

• in rehabilitation after contusions and injuries,
• in increasing the range of motion,
• in developing a set of exercises perfectly tailored to your body, your needs and possibilities,
• in being healthy and fit – in spite of the sedentary lifestyle!

Abdominal separation is one of the natural symptoms of pregnancy. It is relatively common and results directly from excessive soft tissue stretching. It takes a long time to treat it, but it is definitely worth the effort.

Here’s what we can help you with:

• in rehabilitation after pregnancy and childbirth,
• in improving the functioning of the abdominal muscles and the dorsal muscles by relaxing and strengthening them,
• in developing a set of exercises that will return you to full fitness.

Want to take care of your health and well-being? Are you looking for a place where you can feel safe and secure? Do you want a training tailored to the needs and capabilities of the female body? You’re in the right place!

Here’s what we can help you with:

• you will receive a set of exercises perfectly tailored to your body, expectations and opportunities,
• you will have our full support in the pursuit of health and fitness,
• we will advise you on how to best take care of your body by combining the benefits of physical activity with diet, physiotherapy or massage.

TSR is a type of therapy that does not assume that everyone is broken. Thus, no one needs to be repaired. The therapist plays the role of a travel companion who looks at the life of the client “through the eye of resources” and helps to achieve the goals set by him/her step by step.

Here’s what we can help you with:

• in developing the most effective way out of the current situation,
• in determining the path to the future you want,
• you will have the support of an experienced therapist who, using TSR, will effectively help you develop a path to achieving your goals.

Looking for a massage in Krakow? Here we are! The beneficial properties of touch have been known for centuries. Therefore, by combining experience and all the achievements of modern times, we invite you to take advantage of the power of massage in FizjoHuta.

How can we help you?

• you will find out what massages will be best for you,
• you will see what it means to have a properly selected and performed massage,
• you will get rid of pain, tension and contractures,
• you will repay your spine for long hours of sitting.

If you need psychotherapist support, you’re in the right place. How you feel depends on the so-called health triad (Biochemistry-Mental-Structure). If you are stressed and overloaded, your body is not doing well. But together, we can change that!

Here’s what we can help you with:

• you will gain support and learn the path to recovery and well-being,
• you will learn how to take even better care of yourself every day,
• you will learn the cause of stress and anxiety, and how to deal with them.

Physiotherapy is a combination of manual work with the body, appropriately selected exercises and prevention in the form of patient education. Physiotherapy can work wonders, but we must work together. The question is: are you ready to get rid of the pain?

Here’s what we can help you with:

• you will get rid of back pain, headache, joint pain… – pain in general,
• you will learn how to take care of your body and not strain it,
• you will reduce ailments associated with diseases such as sciatica, carpal tunnel, heel spur,
• you will feel freedom and relief in the body, which cannot be described with any words.

Relaxing massage is a treatment for the whole body or individual parts of the body. It leads to relaxation of the body thanks to the use of various techniques of gripping and kneading with the use of essential oils and olives.

How can we help you?

• in lowering nervous system tension,
• in eliminating the effects of excessive stress,
• in reducing muscle contractures,
• in relaxing both body and mind.

Enjoy your food! At FizjoHuta, you will find specialists who will take a close look at your body and develop an ideal diet. If you are looking for a dietitian in Krakow and support in taking care of your health – it is hard to find a better place than FizjoHuta!

Here’s what we can help you with:

• you will get a diet tailored to your needs and preferences,
• you will learn the condition of your body and how to improve it,
• you will get support in changing your diet,
• you will see real effects that you will achieve step by step with our help!